After many years of persistence, Shi Liliang walks very lightly. He usually ties sandbags and steel to his hands and feet to practice long distance running. Once he removes the weights, he has the feeling of relaxation. This feeling is the legendary weapon. Shi Liliang usually hangs off the cliff face or runs on the 10-centimeter-wide guardrail of the building in order to train in his courage and cultivate his sense of balance. Shi warned that if you don’t have a strong kungfu foundation, then you shouldn’t try these dangerous activities.