|Shaolin monks reveal the secret of 鈥渇loating on water鈥?by using Chinese Kungfu|
http://english.dbw.cn銆€銆€ 2009-10-21 14:53:08
On October 19th, Shi Liliang from Nan Shaolin Temple, Quanzhou, China, known as 鈥淵izhichan鈥?(one figure dhyana) challenged the legendary Shaolin move 鈥渇loating on water鈥? Shi Liliang 鈥渇lew鈥?15 meters in length using this move with thin plywood and broke his previous record of 10 meters.
What鈥檚 the trick of 鈥渇loating on water鈥?
Shi Liliang summarized: 鈥淵ou must be quick and your footsteps should be small. When the plywood floats on the water, you cannot use your whole feet to touch the ground but only your toes鈥?
How can Shi liliang succeed in this kind of Kungfu?
Shi Liliang summarizes two points: firstly you should practice qigong and secondly you should do a series of special training. Qigong is a kind of sport that is active inside, including shallow breathing and deep breathing, mainly paying attention in adapting breathing while practicing. Your heart should be quiet like water. Beginners can practice for 10 minutes to 20 minutes every day. The best time to do the exercise is when the air is fresh at 3 or 4 o鈥檆lock or after 10 o鈥檆lock.
|Author锛? 銆€銆€銆€Source锛? dbw.cn 銆€銆€銆€ Editor锛? Wu Qiong|