銆€銆€Pretend you are fine

銆€銆€Breakups. Even the most amicable of parting ways can sting. When mourning the end of a relationship, be sure to avoid the following “don’ts” of breakup etiquette.鍒嗘墜浜嗐€傚嵆渚挎槸浠ユ渶鍜屽钩鐨勬柟寮忚繕鏄細鎰熷埌鍒虹棝銆傚湪涓轰竴娈靛叧绯荤殑缁撴潫鑰岄毦杩囨椂锛屽埆蹇樹簡鍒嗘墜鐨勮鐭╋紝鍗冧竾鍒仛涓嬮潰杩?浠朵簨銆?/p>

銆€銆€1. Pretend you’re fine.鍋囪浣犲緢濂?/p>

銆€銆€Let yourself mourn. Cry. Punch a pillow. Journal. Surround yourself with friends who listen. The temptation may be to pretend you’re unaffected by the breakup; don’t let pride get in the way of being real. You don’t have to sob at the office, but take some quiet moments to reflect and be honest with yourself. It’s okay to be angry, hurt or humiliated. It’s healthier to express yourself honestly than grow numb.

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