The European Cup is extremely hot this summer. Most fans will take along alcohol when they get together, however, staying up late watching sport and drinking heavily is likely to damage your health. How to drink and enjoy without harming health whilst watching sport? Experts remind fans that moderate alcohol consumption is the healthiest option.

Eat fatty foods before drinking to keep from being drunk

Eat more oily food like fat, trotters or drink milk before drinking. Fat is not easy to digest, which can protect the stomach and prevent alcohol being absorbed by the body quickly.

Avoid fasting before drinking, which makes the body absorb alcohol quickly, get drunk easily, and damage gastrointestinal tract deeply to cause ulcers easily .

Avoid drinking after taking medicine, especially after taking some sleeping pills, tranquilizers, cold medicine. It is better to endure temporarily, even though the European Cup is infinitely passionate .

Eat more vegetables while drinking

Pay attention to the collocation of eating and drinking while watching and drinking. Because alcohol can cause the increase of liver burden, it is better to eat the following foods: green leafy vegetables, the vitamin from them can protect the liver, soy products, the lecithin in them can protect the liver, pig liver, it can improve the body's ability to detoxify ethanol and contain most abundant vitamin B for the people who lose vitamin B owing to frequent drinking .

Particular attention, freezing beer can easily lead to gastrointestinal diseases, therefore it is better not to take excessive drinking.

In addition, do not be too hasty while drinking. 5 minutes after drinking alcohol, alcohol will enter the bloodstream, 30-120 minutes later, the concentration of ethanol will peak in the blood .If you drink too fast , you will get drunk quickly due to alcohol concentration increasing rapidly in the blood.

It is better to slow down the speed of drinking while watching for the body to have time to decompose ethanol. In addition, do not drink wine with other carbonated beverages like cola, etc.

Alcohol make the body cellular dehydrated. Drinking water after getting up eases the discomfort caused by dehydration.

The 7 kind of people should not stay up late for watching the European Cup 1 Drivers, people who engage in high-altitude operations, precision machine tools and other high risk occupations;

2 The patients who have mental illness like depression, manic disorder锛?/p>

3The People who suffer from dry eye锛?/p>

4The people who have onset of glaucoma tendency锛?/p>

5 adolescents: staying up late for watching effect the growth and development, and lead to myopia or deepen myopia锛?/p>

6 The people who have cardiovascular diseases like hypertension, heart disease;

7 pregnant women and puerpera can not stay up to watch a soccer match.