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2010-06-17 15:27:17
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涓€銆佲€滀笉灏戦闈犵粏鑺傛棤娉曡В鍐筹紝鎬庝箞鍔烇紵鈥?/strong> 鏀嫑锛氳繖绉嶆棤娉曢潬缁嗚妭瑙e喅鐨勯鐩繀瀹氭秹鍙婂埌鏂囩珷鐨勪富棰樺彞锛屽彧瑕佹妸涓婚鍙ユ壘鍑烘潵锛岀悊瑙e悗绛旀灏卞嚭鏉ヤ簡銆傞偅涔堜富棰樺彞鐨勫埌搴曞浣曟壘锛熷缓璁ぇ瀹惰繖涔堟壘锛?/span> 1. 浣嶄簬娈甸鐨勪富棰樺彞 涓€鑸€岃█锛屼互婕旂粠娉?deduction)闃愯堪瑙傜偣鐨勬枃绔狅紝涓婚甯稿父鍦ㄦ枃绔犵殑寮€澶达紝鍗冲厛鐐瑰嚭涓婚锛岀劧鍚庯紝鍥寸粫杩欎竴涓婚浣滃叿浣撶殑闄堣堪銆傚畠甯哥粰璇昏€呬互娓呮柊鏄庝簡鐨勬劅瑙夛紝浣夸汉椹笂灏卞彲鏄庣櫧鏂囩珷鎵€璁茬殑鏄粈涔堬紝鍗虫枃绔犵殑涓绘棬銆?/span> 2. 浣嶄簬鍙ユ湯鐨勪富棰樺彞 浠ュ綊绾虫硶锛坕nduction锛夋ā寮忓啓浣滅殑鏂囩珷锛屼富棰樺彞甯稿父鍑虹幇鍦ㄦ钀芥垨鏂囩珷鐨勭粨灏撅紝浠ュ己璋冩牴鎹槓杩板彞鎻愪緵鐨勫叿浣撲簨瀹炲緱鍑虹殑缁撹銆?/span> 3. 浣嶄簬娈典腑鐨勪富棰樺彞 鍑虹幇浜庢涓殑涓婚鍙ユ湁涓ょ鎯呭喌锛屾垨鍏堟彁鍑洪棶棰橈紝鐒跺悗缁欎簣鍥炵瓟锛堜富棰樺彞锛夛紝鍐嶇粰浜堣В閲婃垨鍏堟彁鍑洪棶棰橈紝鐒跺悗鐐瑰嚭涓婚鎬濇兂锛堜富棰樺彞锛夛紝鏈€鍚庣粰浜堣В閲娿€?/span> 4. 鍓嶅悗鍛煎簲鐨勪富棰樺彞 鏈変簺鐭枃鏈夊墠鍚庝袱涓富棰樺彞锛岃繖涓や釜涓婚鍙ュ彊璇寸殑鏄悓涓€涓唴瀹癸紝浣嗙敤璇嶄笉灏界浉鍚岋紝杩欐牱涓嶄絾寮鸿皟浜嗕富棰樻€濇兂锛岃€屼笖鏇存樉寰楃伒娲诲鍙樸€傝繖涓や釜鍙ュ瓙骞朵笖绠€鍗曞湴閲嶅锛屽悗涓€涓富棰樺彞鎴栬€呭璇ヤ富棰樹綔鏈€鍚庣殑璇勮堪锛屾垨鎶婁富瑕佽鐐瑰仛涓€姒傛嫭锛屾垨浣夸箣寮曠敵鐣欑粰璇昏€呭幓鎬濊€冦€?/span> 浜屻€佲€滈槄璇绘枃绔犱腑閬囧埌鐢熻瘝鎬庝箞鍔烇紵鈥?/strong> 鏀嫑锛氬ぇ绾叉槑纭彁鍒版枃绔犳湁3%鐨勮秴绾茶瘝锛屾墍浠ョ鍒扮敓璇嶆槸閾佸畾鐨勩€備絾鎴戜滑瑕佸鐢熷阀濡欏湴缁曞紑銆傛垜浠繖閲屾墍璇寸殑宸у缁曞紑鐢熻瘝鐨勬柟娉曞拰涓婇潰鍒嗘瀽鏂囩珷缁撴瀯鐗圭偣鐨勬€濊矾鏄粺涓€鐨勶紝涔熷氨鏄锛屽彧瑕佹垜浠粠鎬讳綋涓婃妸鎻′簡鏂囩珷锛屼笉鐢ㄨ璇嗘瘡涓€涓崟璇嶄篃鑳界収鏍风悊瑙f暣绡囨枃绔犮€?/span> 1. 鑻辫鏂囩珷涓笉鏄墍鏈夌殑璇嶇殑鍔熻兘閮芥槸鍚岀瓑鐨勶紝鏈変簺璇嶆媴璐熺潃浼犺揪涓昏淇℃伅鐨勫姛鑳斤紝鑰屾湁浜涜瘝涓昏璧疯娉曚綔鐢ㄦ垨鑰呭畠鎵€浼犺揪鐨勪俊鎭拰涓嬫枃鐨勫叾浠栦俊鎭病鏈夎仈绯汇€傝繖绫昏瘝鏈夛細琛ㄧず浜哄悕锛屽湴鍚嶏紝鏈烘瀯鍚嶇瓑涓撴湁鍚嶈瘝銆傞亣鍒拌繖浜涜瘝锛屽彧瑕佹垜浠兘杈ㄨ鍑哄畠鏄笓鏈夊悕璇嶏紝灏辫兘鐞嗚В鏂囩珷鑰屼笉蹇呯煡閬撳畠鐨勬剰鎬濄€傛瘮濡傚湪涓嬮潰鐨勫彞瀛愪腑锛?In fact", says David Dinges, a sleep specialist at the University of Pennsylvania School of Medicine,"there's even a prohibition against admitting we need sleep." 涓や釜寮曞彿涔嬮棿鐨勯儴鍒嗗氨涓嶅繀鍘荤瀹冦€傜被浼肩殑杩樻湁锛?" We have to totally change our attitude toward napping," says Dr. William Dement of Stanford University,the godfather of sleep research. 2. 鎴戜滑涓嶇敤寮勬竻涓婇潰鏌愪簺閮ㄥ垎鐨勫師鍥犳槸锛屽畠浠殑鍚庨潰寰€寰€鏈変竴涓悓浣嶈鏉ヨВ閲婅鏄庡畠浠殑鎰忔€濄€傝繖灏卞紩璧蜂簡鎴戜滑涓嶇敤寮勬噦鎵€鏈夊崟璇嶆剰鎬濈殑绗簩涓悊鐢便€備篃灏辨槸璇村鏋滄垜浠鏂囩珷涓殑鏌愪竴涓崟璇嶄笉鐔熸倝锛屾垜浠繕鍙互鏍规嵁缁熶竴绡囨枃绔犱腑鐨勫叾浠栦俊鎭潵甯姪鍒ゆ柇銆傝繖绫讳俊鎭湁锛氬悓浣嶈銆佷笅瀹氫箟銆佽В閲娿€佷妇渚嬨€佸悓涔夎瘝銆佸弽涔夎瘝銆佷笂涓嬩箟璇嶄互鍙婃爣鐐圭鍙凤紙濡傜牬鎶樺彿銆佸啋鍙烽兘琛ㄧず瑙i噴鍜岃鏄庯級绛夈€?/span> 涓夈€佲€滃浣曞浠樿嫳璇叚绾х殑蹇€熼槄璇伙紵鈥?/strong> 鏈変笉灏戝悓瀛︽劅鍙癸紝蹇€熼槄璇诲彧鏈?5鍒嗛挓锛屽お闅句负浜轰簡銆傝璇婚偅涔堥暱鐨勬枃绔犮€傝€佸笀甯垜浠瑕佺湅棰樼洰鎼滅储绛旀锛屽彲鏄紝绛旀鍒嗗竷鍦ㄤ笉鍚岀殑鍦版柟锛屼笉鍏ㄩ儴鐪嬩竴閬嶄綘鎬庝箞鑳界洿鎺ユ壘鍒扮瓟妗堝憿锛?/span> 鏀嫑锛氬厛鐪嬮棶棰樺啀鐪嬫枃绔狅紝鐪嬫枃绔犳椂涓嶈鍋滀笅鏉ワ紝閬囧埌涓嶆噦鐨勪篃涓嶈鍋滀笅鏉ユ兂锛岄偅鏍蜂細娴垂寰堝鏃堕棿锛屽熀鏈笂鐢ㄦ槸鎵鐨勶紝鐪嬪埌鍜岄棶棰樻湁鍏宠仈鐨勫彞瀛愬氨鐪嬩粩缁嗕竴鐐癸紝涓€鑸兘鑳芥壘鍒扮瓟妗堬紝涓嶈澶揣寮狅紝浠庡鍋氶涓€鑸崄鍒嗛挓灏卞彲浠ュ仛瀹屼簡銆?/span> 鍥涖€佲€滄垜姣忔鍋氬叚绾ч槄璇婚兘瑕侀敊鍏釜浠ヤ笂锛屾€庝箞鍔烇紵鈥?/strong> 鏀嫑锛氬湪鍓╀笅鐨勭殑5澶╂椂闂磋澶у鎶婁箣鍓嶅仛閿欑殑棰樼洰閲嶆柊鎷垮嚭鏉ュ垎鏋愬仛閿欑殑鍘熷洜銆傛垜浠彂鐜拌€冪敓鍦ㄨ€冨満涓婃墍纰板埌鐨勪换浣曢棶棰樻牴鏈氨鏄涓€娆$鍒扮殑锛屽叾瀹炲湪鑰冪敓杩涜€冨満鍓嶅凡缁忓弽澶嶅湴纰板埌銆備负浠€涔堝悓鏍风殑閿欒鑰冪敓浼氬弽澶嶇姱鍛紵鍥犱负涓嶅閲嶈锛屾墍浠ュ己鐑堝缓璁湪鍓╀笅杩?澶╀竴瀹氳鍒嗘瀽绛旈敊鐨勯涔嬫墍浠ョ瓟閿欑殑鍘熷洜銆?/span> 浜斻€佲€滄垜鑰冧簡鍑犳鍏骇锛岄槄璇绘椂闂撮兘涓嶅锛屾€庝箞鍔烇紵鈥?/span> 鏀嫑锛氭湁涓嶅皯鑰冪敓鍘熸潵鎬绘槸鐢ㄨ嚜宸辩殑鎯虫硶鍘荤寽锛屾彁閱掑ぇ瀹讹紝蹇呴』瑕佸湪鍘熸枃涓壘瀵瑰簲鐨勫彞瀛愩€?/span> 1. 棣栧厛娴忚棰樼洰锛岀敾鍑哄彞涓噸鐐广€傚鏃堕棿銆佸湴鐐广€佷汉鐗╃瓑鐫€杩欎簺涓撴湁鍚嶈瘝锛屽洜涓洪槄璇诲鏋滄槸闈犺嚜宸辨劅瑙夋潵閫夋嫨绛旀鐨勮瘽姝g‘鐜囧綋鐒朵笉楂橈紝鎵€浠ラ渶瑕佺敾鍑洪骞查噸瑕侀儴鍒嗭紱 2. 鍐嶅埌鏂囩珷涓鎵捐В棰樹緷鎹€?/span> 璇疯€冪敓娉ㄦ剰鎻愰珮鑷繁蹇€熸祻瑙堢殑閫熷害锛屾壘鍒颁富瑕佷俊鎭墍鍦ㄧ殑鍙ュ瓙锛岃繕鏈夊氨鏄竴瀹氳澶氳鍗曡瘝锛屽惁鍒欏氨浼氶亣鍒板崟璇嶉兘璁よ瘑鍗寸炕璇戜笉鍑烘潵鐨勫按灏眬闈€傚ソ濂界殑璁ょ湡鍦板仛鐪熼锛屽姞涓婃寔缁笉鏂湴鍧氭寔锛岀浉淇′竴瀹氳兘鍑嗙‘鐜囬珮鐨勩€?/span> |
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Author锛? 銆€銆€銆€Source锛? 娌睙鑻辫缃? 銆€銆€銆€ Editor锛? Wu Qiong |